It is no secret that the eyes are a vital part of everyday life, helping you to navigate the world around you. However, as important as the eyes are, their treatment and maintenance is often overlooked. This can not only lead to damaged eyesight but also impose other dangerous risks to your health that could have been avoided with better care and attention.
At MediCompare, we know the importance of good healthcare, and have written this informative guide on how to look after an issue that many people face in their everyday lives – dry eyes.
What are Dry Eyes?
Before going into effective ways to manage dry eyes, what must first be established is what we mean by this. Dry eyes can be defined as a condition that happens when your eyes are not provided with sufficient lubrication. This can typically result in either itchy or sore eyes, with some people having blurred vision or sensitivity to light as a result.
There are many different causes for dry eyes, with some of the main reason being those as follows:
- Surrounding conditions: e.g. it is cold, dry, windy or dusty.
- Contact lenses.
- Being over 50 years old.
- Looking at the computer screen with no breaks for extended periods of time.
- Smoking or drinking alcohol.
- Other medical conditions such as Sjogren’s syndrome, lupus or blepharitis.
- Taking medications such as drugs for blood pressure or antidepressants.
How to Manage Dry Eyes
Efficient dry eye management of your eyes will depend on what caused them in the first place; whilst some of these causes are unavoidable, there are a few methods to help alleviate dry eyes or eradicate it completely.
Some easy ways to help treat dry eyes from home include the following:
Keep your eyes clean – making sure your eyes are kept clear of any foreign objects or substances, and completely washing out anything that does end up getting into your eye.
Take breaks – giving your eyes periodical rests when using a computer for long stretches of time helps to reduce eye strain and subsequent eye dryness.
Control your surroundings – using tools such as a humidifier can help to control your surroundings and prevent conditions that can cause dry eyes.
Getting enough rest – getting enough sleep can help to reduce eye strain, giving your eyes a rest whilst also preventing dry eyes.
Stop smoking or drinking – as both smoking and drinking make you more likely to get dry eyes, cutting these causes out of your everyday routine can help to significantly reduce the likelihood of dry eyes, helping in both prevention and overall management of this condition.
If your dry eyes are still persisting even after trying methods from home such as those listed above, you may want to consider visiting a pharmacist. Pharmacists can recommend medicine to buy which may treat your dry eyes, as well as telling you if you need to see a GP or optician.
You should always seek the help from a GP or optician if either a pharmacist has recommended this, the dry eyes have persisted for weeks or if you have noticed your eyelids have changed shape.