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Nowadays, we often hear how computer games have a negative effect on our health. That may be true if we played games 24/7, but enjoying a game every now and then can actually improve our physical and mental health. Here’s how.

Coordination Improvement

Muscle memory is an interesting thing to consider when playing computer games. When you hold a joystick, gamepad, or keyboard, some really delicate processes take place in your brain. If you play games that require doing several things at once, you train your muscle memory to remember these complex processes, therefore improving it.

One of the most important types of coordination that humans need to master is the hand-eye coordination. According to this article, computer games seem to have an extraordinary effect on it.

Mental Health Benefits

Playing games all day long will definitely not affect your mental health positively, but playing them occasionally could actually improve your mood. Different games affect your mental health differently. For example, puzzle games could improve your memory, while arcade games can help you reduce stress.

Furthermore, online slots, such as the ones found on could help you relax after a couple of spins. Finally, the majority of modern PCs and console games could positively affect your attention and concentration. But don’t forget that overdoing it could result in depression and lack of concentration.

Multitasking Skills

Multitasking is a term that describes the process of doing several tasks at once. Computer games often require people to engage in such processes and solve problems presented to them. Children who play computer games have an opportunity to develop multitasking skills, which can help them later in life when they start doing real jobs.

Improving Physical Health

Some game creators understand that physical health can be endangered if people spend too much time sitting in front of a computer or TV. Therefore, companies such as Nintendo came up with a Wii Fit programme for their console Wii. The programme requires a lot of physical movement, allowing you to play various games such as tennis, bowling, golf, and more to get fit.

Furthermore, now that games are available on mobile devices, there are a lot of apps that look like games but are, in fact, physical exercises for losing weight and improving overall physical health. Both Android and iOS users can find a lot of apps of this kind in their respective app stores.

Social Skills Are Improved

We live in a world where it is extremely difficult to socialise, especially if you are the type of person who prefers staying at home and playing games. However, online games brought about a real revolution, giving us the opportunity to talk to people and play games together. According to this article published by The Independent, children who play video games tend to develop great intellectual and social skills.


To sum up, everything we do in excess can negatively affect us in many ways, and video games are no exception. However, with the right dose, we could have a lot of fun and improve our physical and mental health at the same time.

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